Coach Karthikeyan Raja

Daily tracking & client guidelines

Dear Client, your workout and diet plans have been updated. Please go through your updated plans and follow the guidelines consistently.

To achieve your desired results, whether it is weight loss, weight gain, muscle building or overall fitness, daily updates and consistent tracking are mandatory. Each section below has a short video showing exactly how to do it in the app.

1

Food photo updates

  • Share clear photos of every meal you consume throughout the day.
  • This includes breakfast, lunch, dinner and snacks.
  • Make sure you share your food photos on time through the app.
  • Do not skip or miss any meal updates.

How to send: open the Chat section in the app and send your meal photo there.

Sending meal photos in Chat · 31 sec

2

Daily food tracker

  • Update your food tracker every single day.
  • Record all meals and snacks accurately.
  • Ensure that your food intake matches your assigned diet plan as closely as possible.

How to update: go to Diet, swipe each meal to mark it done, and log anything extra in Tools → Calories Intake.

Diet plan, marking meals, meal swap and Calories Intake · 42 sec

3

Workout tracker

  • Complete your assigned workouts according to the schedule.
  • Update your workout tracker daily after completing your sessions.
  • Make sure every completed workout is recorded in the app.
  • If you miss a workout, mention the reason in your daily update.

How to update: open your workout, follow each exercise, and tap Mark Complete when you finish it.

Opening a workout and marking it complete · 27 sec

4

Weight tracker

  • Record your weight regularly in the weight tracker as instructed.
  • Do not skip weight updates.
  • Consistent weight tracking helps me monitor your progress and make necessary adjustments to your plan.

How to update: go to Progress / All Reports, tap your weight, enter it and save. Weigh yourself at the same time and under the same conditions each time.

Updating weight and measurements · 34 sec

5

Daily monitoring & accountability

  • I monitor every client’s progress on a daily basis.
  • All trackers must be completed and updated every day.
  • Food photos, workout updates and weight records are essential for monitoring your progress.
  • Ensure that all daily updates are submitted without fail.
Why checking the app daily matters · 29 sec

6

Important notice

Please understand that simply receiving a diet and workout plan will not guarantee results.

Your results depend on your consistency, discipline and commitment to following the prescribed guidelines.

If you fail to update your trackers, do not share your food photos or consistently skip your assigned workouts, I will not be able to monitor your progress accurately or make the necessary changes to your plan.

Without daily updates, proper monitoring and consistent adherence, your expected results may be affected.

Whether your goal is weight loss, weight gain or muscle building, your plan can deliver the expected results only when you follow the instructions and maintain consistency.

I provide the guidance, diet plan and workout schedule, but your consistency and commitment determine your progress.

Let’s stay committed, stay accountable and work towards achieving your fitness goals!